\t\t\t\tAlready on 20 May, we invite you to the KS Orze\u0142 Piaski Wielkie facilities, where the Krakow Cup in Taekwon-do for children and younger juniors and the 2nd Little Dragon Tournament will be held. This is an excellent opportunity both for a sporting debut and for preparations for the European Championships.<\/p>\n
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Krakow Cup in Taekwon-do<\/strong><\/p>\n for children and younger juniors<\/strong><\/p>\n 2nd Little Dragon Tournament<\/strong><\/p>\n Date<\/strong>: Venue<\/strong>:<\/p>\n KS Orze\u0142 Sports Hall, ul. Niebieska 2, Krak\u00f3w.<\/p>\n Age categories and events<\/strong>: Competition schedule<\/strong>: Please note that we are unable to estimate the time at which the events will end. The estimated duration of the competitions for Ma\u0142e Smoki is approximately 1 hour, and for children and younger juniors approximately 2 hours.<\/p>\n Awards<\/strong>: Spectators<\/strong>: Entry fees<\/strong>: PLN 40 for children and younger juniors.<\/p>\n Payable on the day of the competition during registration.<\/p>\n Entries and registration<\/strong>:<\/p>\n Entries are accepted by instructors until 15.05.2017. Fitness Olympics, ages 3\u20134 \u2013 performing 5 squats with Ap Chagi, running through a gymnastic ladder, 10 alternating Jirugi punches on a target, a forward roll on a gymnastic mat, 10 alternating Apha Ollygi swings at a paddle, breaking a board with a Jirugi strike, traversing a gymnastic ladder using hands and feet, 5 hits of a balloon with a hand or foot, weaving between cones, speed-kicking.<\/p>\n Fitness Olympics, ages 5\u20136 \u2013 performing 10 squats with Ap Chagi, running and jumping with both feet, 10 alternating Jirugi punches on a target, a forward roll on a gymnastic mat, 10 alternating Apha Ollygi swings at a paddle, breaking a board with a Jirugi strike, traversing a gymnastic ladder using hands and feet, 10 hits of a balloon with a hand or foot, weaving between cones with a beanbag on the head, speed-kicking.<\/p>\n Formal patterns \u2013 taekwon-do patterns and half-patterns. Each competitor performs any pattern from those available. Competitors are scored on a 1\u201310 scale by 3 judges. In the event of a tie, the final placing is decided by a tie-break.<\/p>\n Special techniques nopi apcha bushigi\u00a0\u2013 the competitor performs a jumping front kick upwards. A run-up is allowed; after performing the kick, balance must be maintained (a technique after which the competitor falls or supports themselves is not counted). The aim is to touch with the foot a paddle held at a set height. The competitor has 2 attempts to clear each height.<\/p>\n Speed techniques (speed-kicking) \u2013 for Ma\u0142e Smoki, ap chagi kicks from below, for 10 seconds with each leg. For children, alternating ap chagi kicks from below for 15 seconds. For younger juniors, dolly chagi kicks for 15 seconds with each leg. Targets are held at the kicking waist height \u2013 successful techniques are counted, and each time the leg must rebound from the ground.<\/p>\n Soft-stick fights\u00a0\u2013 fights with a 60 cm foam stick. The fight is conducted under a continuous-break system (semi-contact). The target area is the entire body, except that hits to the arms do not score. Points are awarded for hitting the head (2 points) and the torso, back or legs (1 point). The fight lasts 1 round of 1 min. 30 sec. Any strikes and thrusts with the stick are permitted. Throwing the stick, grabbing, pushing, striking with the hands or feet, leaving the competition area, and contacting the floor with any part of the body other than the foot are prohibited. Protective equipment consists of a helmet; helmets with a visor or grille are permitted.<\/p>\n Touch-contact fights\u00a0\u2013 fights according to ZS PUT regulations. The fight is conducted under a continuous-break system (semi-contact). The target areas are the head (front and sides) and torso (front and sides). Points are awarded for a hand hit (1 point), a kick to the torso (2 points) or a kick to the head (3 points). The fight lasts 1 round of 1 min. 30 sec. Grabbing, pushing, uncontrolled strikes with the hands or feet, strikes to illegal target areas, excessive force, leaving the competition area, and contacting the floor with any part of the body other than the foot are prohibited. Protective equipment consists of a helmet, 6, 8 or 10 oz gloves, a groin protector, shin guards and foot protectors.<\/p>\n \t\t<\/p>\n","protected":false},"excerpt":{"rendered":" Already on 20 May, we invite you to the KS […]<\/p>\n","protected":false},"author":1,"featured_media":5948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"\n
\n20 May 2017 (Saturday)<\/p>\n
\nMa\u0142e Smoki aged 3\u20134 \u2013 fitness Olympics
\nMa\u0142e Smoki aged 5\u20136 \u2013 fitness Olympics, speed-kicking
\nChildren (born 2010\u20132011) \u2013 speed-kicking, soft-stick fights, patterns, special techniques
\nChildren (born 2009) \u2013 speed-kicking, soft-stick fights, patterns, special techniques
\nChildren (born 2008) \u2013 speed-kicking, soft-stick fights, patterns, special techniques
\nYounger juniors (born 2007\u20132005) \u2013 speed-kicking, soft-stick or touch-contact fights, patterns, special techniques<\/p>\n
\n09:00 \u2013 registration, warm-up and events for Ma\u0142e Smoki aged 3\u20134.
\n10:00 \u2013 registration, warm-up and events for Ma\u0142e Smoki aged 5\u20136.
\n10:30 \u2013 registration, warm-up and events for Children (2011\u20132008),
\n13:00 \u2013 registration and events for Younger Juniors (2007\u20132005),
\n15:00 \u2013 end of the tournament.<\/p>\n
\nmedals for 1st, 2nd and 3rd place; participation diplomas for everyone, and participation medals for all Ma\u0142e Smoki.<\/p>\n
\nWe warmly invite entire families! Spectators are asked to arrive wearing footwear that will not damage the floor by leaving black marks or causing scratches.<\/p>\n
\nPLN 30 for Ma\u0142e Smoki,<\/p>\n
\nProject co-financed by the Municipality of Krak\u00f3w as part of the \u201cActive Krak\u00f3w\u201d programme.<\/p>\n
\nEvent descriptions (abbreviated competition regulations)<\/strong><\/p>\n