{"id":11363,"date":"2018-01-25T11:54:47","date_gmt":"2018-01-25T10:54:47","guid":{"rendered":"https:\/\/dev.kct.pl\/?p=11363"},"modified":"2026-09-16T11:49:53","modified_gmt":"2026-09-16T09:49:53","slug":"we-focus-on-development","status":"publish","type":"post","link":"https:\/\/www.kct.pl\/en\/we-focus-on-development\/","title":{"rendered":"We focus on development!"},"content":{"rendered":"<p>Two days, four training sessions and over 6 hours of practice and learning. This is what the last weekend of our club team looked like during a point-fighting (also known as semi-contact) seminar led by Marcin &#8220;Gufy&#8221; Gupta.<\/p>\n<p><!--more--><\/p>\n<p>Marcin &#8220;Gufy&#8221; Gupta is a competitor with many years of experience, specialising in point fighting. During the seminar held last weekend, he focused on effective hand and leg techniques, defending against the most common attacks, and movement during combat.<\/p>\n<p>The two Saturday training sessions were devoted to basic techniques and the very important matter of moving around the mat during combat. Sunday featured more advanced exercises. Spinning kicks and defence against them were introduced. Attention was also devoted to learning counterattacks and combating the most common mistakes.<\/p>\n<p>The seminar was intended for the club team, who had at least a basic knowledge of this combat format, as the seminar was held for further training.<\/p>\n<p>More photos on <a href=\"https:\/\/www.facebook.com\/pg\/KCTkd\/photos\/?tab=album&amp;album_id=721163734752454\">Facebook<\/a><\/p>\n<p><a href=\"https:\/\/www.kct.pl\/dla-klubowiczow\/wp-content\/uploads\/sites\/3\/2018\/01\/semik1.jpg\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-6163\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27960%27%20height%3D%27540%27%20viewBox%3D%270%200%20960%20540%27%3E%3Crect%20width%3D%27960%27%20height%3D%27540%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.kct.pl\/dla-klubowiczow\/wp-content\/uploads\/sites\/3\/2018\/01\/semik1.jpg\" alt=\"\" width=\"960\" height=\"540\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.kct.pl\/dla-klubowiczow\/wp-content\/uploads\/sites\/3\/2018\/01\/semik3.jpg\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-6166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27960%27%20height%3D%27540%27%20viewBox%3D%270%200%20960%20540%27%3E%3Crect%20width%3D%27960%27%20height%3D%27540%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.kct.pl\/dla-klubowiczow\/wp-content\/uploads\/sites\/3\/2018\/01\/semik3.jpg\" alt=\"\" width=\"960\" height=\"540\" \/><\/a><\/p>\n<p>&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two days, four training sessions and over 6 hours of  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>We focus on development! - Krakowskie Centrum Taekwon-do<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kct.pl\/stawiamy-na-rozwoj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We focus on development! - Krakowskie Centrum Taekwon-do\" \/>\n<meta property=\"og:description\" content=\"Two days, four training sessions and over 6 hours of [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kct.pl\/stawiamy-na-rozwoj\/\" \/>\n<meta property=\"og:site_name\" content=\"Krakowskie Centrum Taekwon-do\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-25T10:54:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T09:49:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2018\/01\/semik2-e1548153293391.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"936\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kct\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kct\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/stawiamy-na-rozwoj\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/stawiamy-na-rozwoj\\\/\"},\"author\":{\"name\":\"kct\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/#\\\/schema\\\/person\\\/03b7587b446739876e593cac18ef0f8c\"},\"headline\":\"We focus on development!\",\"datePublished\":\"2018-01-25T10:54:47+00:00\",\"dateModified\":\"2026-09-16T09:49:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/stawiamy-na-rozwoj\\\/\"},\"wordCount\":160,\"image\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/stawiamy-na-rozwoj\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kct.pl\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/semik2-e1548153293391.jpg\",\"articleSection\":[\"Bez kategorii\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/stawiamy-na-rozwoj\\\/\",\"url\":\"https:\\\/\\\/www.kct.pl\\\/stawiamy-na-rozwoj\\\/\",\"name\":\"We focus on development! 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