Another edition of the Krakow Cup is ahead of us! On 18 May, we will meet at the KS Orze\u0142 Piaski Wielkie Sports Hall in Krakow to test our sporting skills. The tournament is intended for all Ma\u0142e Smoki as well as older children, teenagers and adults, regardless of their level of advancement. <\/p>\n\n\n\n
For Ma\u0142e Smoki, we have prepared an obstacle course in which we will use what they learn during taekwon-do training. Kicks, strikes, rolls, a coordination ladder, balloons\u2014you can expect all this and much more on our course. Everyone who completes the course will receive a medal. In addition, speed-kicking techniques and soft-stick fights (for those born in 2013\u20132010).<\/p>\n\n\n\n
This is an ideal opportunity for a child to test their skills and begin getting accustomed to presenting themselves and overcoming stage fright. The sooner a person starts getting used to it, the better. Especially since they will not be there alone; they will be accompanied by peers who are likewise learning to overcome their weaknesses. <\/p>\n\n\n\n
Detailed information: WE INVITE YOU!<\/p>\n","protected":false},"excerpt":{"rendered":" Another edition of the Krakow Cup is ahead of us! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11623","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"\n
Date<\/strong>: 18 May 2019 (Saturday)
Venue<\/strong>: KS Orze\u0142 Sports Hall, ul. Niebieska 2, Krakow.
Entry fees<\/strong>: PLN 20 + PLN 10 for optional soft-stick, payable on the day of the competition.
Registration and sign-up<\/strong>: The intention to participate must be reported by phone or email to the instructor by 14 May 2019. Registration on the day of the competition.
Age categories and events:
<\/strong>Ma\u0142e Smoki aged 3\u20134 \u2013 fitness olympics
Ma\u0142e Smoki aged 5\u20136 \u2013 fitness olympics, speed-kicking techniques
Competition schedule:
<\/strong>09:00 \u2013 registration, warm-up and events for Ma\u0142e Smoki aged 3\u20134.
09:30 \u2013 registration, warm-up and events for Ma\u0142e Smoki aged 5\u20136.
10:15 \u2013 obstacle course concludes, soft-stick events.
Prizes<\/strong>: medals for participation for all Ma\u0142e Smoki. Medals for speed techniques and soft-stick.
Events:
<\/strong>Fitness olympics for ages 3\u20134 \u2013 a set of exercises using pads, gym mats, coordination ladders and balloons.
Fitness olympics for ages 5\u20136 \u2013 a set of more difficult exercises using pads, gym mats, coordination ladders and balloons.
Speed-kicking techniques: kicking with one leg and then the other from underneath at a pad for 10 seconds.
Soft-stick: fights using foam sticks (for those born in 2013\u20132010).<\/p>\n\n\n\n