{"id":11845,"date":"2020-04-06T14:59:43","date_gmt":"2020-04-06T12:59:43","guid":{"rendered":"https:\/\/dev.kct.pl\/?p=11845"},"modified":"2026-09-16T12:43:53","modified_gmt":"2026-09-16T10:43:53","slug":"train-with-us-online","status":"publish","type":"post","link":"https:\/\/www.kct.pl\/en\/train-with-us-online\/","title":{"rendered":"Train with us online!"},"content":{"rendered":"<p>\t\t\t\t<strong>Swimming pools, gyms and sports fields are closed, and your child\u2019s PE classes have been cancelled? We are supposed to stay at home, but that doesn\u2019t mean we have to stop moving!  Here\u2019s how you can take care of your child\u2019s and\/or your own fitness and physical condition \u2013 try taekwon-do training online!<\/strong><!--more--><\/p>\n<p>We invite you to our groups, where everyone will find something for themselves!<\/p>\n<ul>\n<li><span style=\"color: #00ff00\">Ma\u0142e Smoki (4\u20136 years)<\/span><br \/>\nis a revolutionary sports programme created especially for preschool children, incorporating elements of taekwon-do. The comprehensive selection of exercises means that children not only develop excellent physical fitness, but also acquire skills useful in everyday life.<\/p>\n<p>&#x1f449; Training up to 6 times a week; classes last approximately 30 minutes<\/li>\n<li><strong>White belts<\/strong><br \/>\nare training sessions for people beginning their taekwon-do adventure. These are general-development exercises improving fitness and coordination, with elements of taekwon-do. They will help you maintain (and even improve with regular training) your figure and a healthy body. Exercise is health! We invite everyone over 6 years old.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f449; Training 3 times a week; classes last 1 hour.<\/p>\n<p><\/span><\/span><\/li>\n<li><span style=\"color: #ff0000\">Adults <\/span><br \/>\nif you prefer training in a group of people aged 16+, we invite you here. General-development training focused mainly on improving and maintaining fitness, with elements of taekwon-do and boxing.<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f449; Training 2 times a week; classes last 1 hour.<\/p>\n<p><\/span><\/span><\/li>\n<li><strong>Yellow belts, green belts and higher grades<\/strong><br \/>\nif you trained in taekwon-do or other martial arts and currently have nowhere to train, YOU ARE WELCOME!<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f449; Training for yellow belts \u2013 3 times a week, one hour each<br \/>\n<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f449; Training for green belts and higher \u2013 3 times a week, one hour each <\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Schedule below:<\/p>\n<p><a href=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2020\/03\/Bez-tytu%C5%82u.png\"><img decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-6726\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%2794%27%20viewBox%3D%270%200%20300%2094%27%3E%3Crect%20width%3D%27300%27%20height%3D%2794%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2020\/03\/Bez-tytu%C5%82u-300x94.png\" alt=\"\" width=\"300\" height=\"94\" \/><\/a><\/p>\n<p>We invite you!<\/p>\n<p>Registration: tel. +48 530 000 104 \/ email: <a href=\"mailto:info@kct.pl\">info@kct.pl<\/a>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming pools, gyms and sports fields are closed, and your  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":9218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Train with us online! 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