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<\/figure>\n\n\n\nSwimming pool, playground, sports field, your child\u2019s preschool closed? We have to stay at home, but that doesn\u2019t mean we have to stop moving! Here\u2019s how you can take care of your child\u2019s and\/or your own fitness and physical condition \u2013 try online taekwon-do training!<\/p>\n\n\n\n\n\n\n\n
We have training sessions for preschoolers, their older siblings and for you, dear parents!<\/p>\n\n\n\n
Ma\u0142e Smoki (4\u20136 years)
is a revolutionary sports programme created especially for preschool children, incorporating elements of taekwon-do. The comprehensive selection of exercises means that children not only develop excellent physical fitness, but also acquire skills useful in everyday life.
👉 training sessions up to 6 times a week, sessions lasting approx. 30 minutes
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White belts
are training sessions for people beginning their taekwon-do journey. These are general-development exercises improving fitness and coordination, with elements of taekwon-do; they will help maintain (and, with regular training, even improve) your figure and a healthy body. Movement is health! Everyone over 6 years old is welcome.
👉 training sessions 3 times a week, sessions lasting 1 hour.
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Adults
if you prefer training in a group of people aged 16+, we invite you here. General-development training focused mainly on improving and maintaining fitness, with elements of taekwon-do and boxing.
👉 training sessions 2 times a week, sessions lasting 1 hour.
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