{"id":12386,"date":"2022-11-19T11:37:03","date_gmt":"2022-11-19T10:37:03","guid":{"rendered":"https:\/\/dev.kct.pl\/?p=12386"},"modified":"2026-09-16T15:27:21","modified_gmt":"2026-09-16T13:27:21","slug":"dont-wait-until-the-new-year-take-part-in-the-light-contact-seminar","status":"publish","type":"post","link":"https:\/\/www.kct.pl\/en\/dont-wait-until-the-new-year-take-part-in-the-light-contact-seminar\/","title":{"rendered":"Don&#8217;t wait until the new year \u2013 take part in the light-contact seminar!"},"content":{"rendered":"\n\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>We encourage you to take part in a light-contact seminar led by World, European and Polish medallists Karolina and Bartosz S\u0142odkowski. The event will take place in Krak\u00f3w. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Date:<\/strong> 14.12.2022 (Saturday), from 11:00\u201313:00 and 14:30\u201316:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Venue:<\/strong> School Complex No. 1 (Technical School of Transport) in Krak\u00f3w, 3 U\u0142an\u00f3w Street<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fee:<\/strong> PLN 60 (payable on site in cash).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Karolina S\u0142odkowska \u2013 multiple Polish Champion, European Cup winner and <br>medallist of the European and World Championships in ITF taekwon-do, current Polish Champion in <br>light-contact kickboxing.<\/li><li>Bartosz S\u0142odkowski \u2013 five-time ITF European Champion, medallist of the World Championships in ITF taekwon-do, current Polish Champion in light-contact kickboxing and K1 competitor.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Participation requirements:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>basic knowledge of sports combat,<\/li><li>minimum age 10,<\/li><li>white dobok (at least for the first training session),<\/li><li>sports combat equipment,<\/li><li>trainee\u2019s booklet.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Registration: <\/strong>with your coaches.<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We encourage you to take part in a light-contact seminar  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t wait until the new year \u2013 take part in the light-contact seminar! - Krakowskie Centrum Taekwon-do<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t wait until the new year \u2013 take part in the light-contact seminar! - Krakowskie Centrum Taekwon-do\" \/>\n<meta property=\"og:description\" content=\"We encourage you to take part in a light-contact seminar [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/\" \/>\n<meta property=\"og:site_name\" content=\"Krakowskie Centrum Taekwon-do\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-19T10:37:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T13:27:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2022\/11\/Zdj\u0119cie-w-tle-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"820\" \/>\n\t<meta property=\"og:image:height\" content=\"312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kct\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kct\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/\"},\"author\":{\"name\":\"kct\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/#\\\/schema\\\/person\\\/03b7587b446739876e593cac18ef0f8c\"},\"headline\":\"Don&#8217;t wait until the new year \u2013 take part in the light-contact seminar!\",\"datePublished\":\"2022-11-19T10:37:03+00:00\",\"dateModified\":\"2026-09-16T13:27:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/\"},\"wordCount\":148,\"image\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kct.pl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Zdj\u0119cie-w-tle-2.png\",\"articleSection\":[\"Bez kategorii\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/\",\"url\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/\",\"name\":\"Don't wait until the new year \u2013 take part in the light-contact seminar! - Krakowskie Centrum Taekwon-do\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kct.pl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Zdj\u0119cie-w-tle-2.png\",\"datePublished\":\"2022-11-19T10:37:03+00:00\",\"dateModified\":\"2026-09-16T13:27:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/#\\\/schema\\\/person\\\/03b7587b446739876e593cac18ef0f8c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.kct.pl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Zdj\u0119cie-w-tle-2.png\",\"contentUrl\":\"https:\\\/\\\/www.kct.pl\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Zdj\u0119cie-w-tle-2.png\",\"width\":820,\"height\":312},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.kct.pl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Don&#8217;t wait until the new year \u2013 take part in the light-contact seminar!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.kct.pl\\\/\",\"name\":\"Krakowskie Centrum Taekwon-do\",\"description\":\"Klub mistrz\u00f3w \u015bwiata, Europy i Polski za\u0142o\u017cony w 1996 roku. Trenuje w nim ok. 1850 os\u00f3b w grupach dla dzieci przedszkolnych, szkolnych, m\u0142odzie\u017cy i doros\u0142ych.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kct.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kct.pl\\\/#\\\/schema\\\/person\\\/03b7587b446739876e593cac18ef0f8c\",\"name\":\"kct\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4118b15db66775255c2497e0cc883f7ba3405e33153bdb6b3c8d30076f80e8e0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4118b15db66775255c2497e0cc883f7ba3405e33153bdb6b3c8d30076f80e8e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4118b15db66775255c2497e0cc883f7ba3405e33153bdb6b3c8d30076f80e8e0?s=96&d=mm&r=g\",\"caption\":\"kct\"},\"sameAs\":[\"http:\\\/\\\/dev.kct.pl\"],\"url\":\"https:\\\/\\\/www.kct.pl\\\/en\\\/author\\\/kct\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Don't wait until the new year \u2013 take part in the light-contact seminar! - Krakowskie Centrum Taekwon-do","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/","og_locale":"en_US","og_type":"article","og_title":"Don't wait until the new year \u2013 take part in the light-contact seminar! - Krakowskie Centrum Taekwon-do","og_description":"We encourage you to take part in a light-contact seminar [...]","og_url":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/","og_site_name":"Krakowskie Centrum Taekwon-do","article_published_time":"2022-11-19T10:37:03+00:00","article_modified_time":"2026-09-16T13:27:21+00:00","og_image":[{"width":820,"height":312,"url":"https:\/\/www.kct.pl\/wp-content\/uploads\/2022\/11\/Zdj\u0119cie-w-tle-2.png","type":"image\/png"}],"author":"kct","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kct","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/#article","isPartOf":{"@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/"},"author":{"name":"kct","@id":"https:\/\/www.kct.pl\/#\/schema\/person\/03b7587b446739876e593cac18ef0f8c"},"headline":"Don&#8217;t wait until the new year \u2013 take part in the light-contact seminar!","datePublished":"2022-11-19T10:37:03+00:00","dateModified":"2026-09-16T13:27:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/"},"wordCount":148,"image":{"@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kct.pl\/wp-content\/uploads\/2022\/11\/Zdj\u0119cie-w-tle-2.png","articleSection":["Bez kategorii"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/","url":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/","name":"Don't wait until the new year \u2013 take part in the light-contact seminar! - Krakowskie Centrum Taekwon-do","isPartOf":{"@id":"https:\/\/www.kct.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/#primaryimage"},"image":{"@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kct.pl\/wp-content\/uploads\/2022\/11\/Zdj\u0119cie-w-tle-2.png","datePublished":"2022-11-19T10:37:03+00:00","dateModified":"2026-09-16T13:27:21+00:00","author":{"@id":"https:\/\/www.kct.pl\/#\/schema\/person\/03b7587b446739876e593cac18ef0f8c"},"breadcrumb":{"@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/#primaryimage","url":"https:\/\/www.kct.pl\/wp-content\/uploads\/2022\/11\/Zdj\u0119cie-w-tle-2.png","contentUrl":"https:\/\/www.kct.pl\/wp-content\/uploads\/2022\/11\/Zdj\u0119cie-w-tle-2.png","width":820,"height":312},{"@type":"BreadcrumbList","@id":"https:\/\/www.kct.pl\/nie-czekaj-do-nowego-roku-zacznij-grudzien-od-seminarium-light-contact\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.kct.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Don&#8217;t wait until the new year \u2013 take part in the light-contact seminar!"}]},{"@type":"WebSite","@id":"https:\/\/www.kct.pl\/#website","url":"https:\/\/www.kct.pl\/","name":"Krakowskie Centrum Taekwon-do","description":"Klub mistrz\u00f3w \u015bwiata, Europy i Polski za\u0142o\u017cony w 1996 roku. Trenuje w nim ok. 1850 os\u00f3b w grupach dla dzieci przedszkolnych, szkolnych, m\u0142odzie\u017cy i doros\u0142ych.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kct.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.kct.pl\/#\/schema\/person\/03b7587b446739876e593cac18ef0f8c","name":"kct","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4118b15db66775255c2497e0cc883f7ba3405e33153bdb6b3c8d30076f80e8e0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4118b15db66775255c2497e0cc883f7ba3405e33153bdb6b3c8d30076f80e8e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4118b15db66775255c2497e0cc883f7ba3405e33153bdb6b3c8d30076f80e8e0?s=96&d=mm&r=g","caption":"kct"},"sameAs":["http:\/\/dev.kct.pl"],"url":"https:\/\/www.kct.pl\/en\/author\/kct\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/posts\/12386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/comments?post=12386"}],"version-history":[{"count":1,"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/posts\/12386\/revisions"}],"predecessor-version":[{"id":12420,"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/posts\/12386\/revisions\/12420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/media\/7308"}],"wp:attachment":[{"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/media?parent=12386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/categories?post=12386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kct.pl\/en\/wp-json\/wp\/v2\/tags?post=12386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}