{"id":12458,"date":"2023-03-27T01:19:37","date_gmt":"2023-03-26T23:19:37","guid":{"rendered":"https:\/\/dev.kct.pl\/?p=12458"},"modified":"2026-09-16T15:35:36","modified_gmt":"2026-09-16T13:35:36","slug":"the-club-sparring-sessions-were-intense","status":"publish","type":"post","link":"https:\/\/www.kct.pl\/en\/the-club-sparring-sessions-were-intense\/","title":{"rendered":"The club sparring sessions were intense!"},"content":{"rendered":"\n\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>A group of ambitious warriors from Krakowskie Centrum Taekwon-do and Jurajska Akademia Sportu was to face off in club sparring sessions.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">On the first weekend of March, the participants met at the Communications Technical School at 3 U\u0142an\u00f3w Street in Krak\u00f3w. It is worth noting here that the competitors from Jurajska had already completed one morning training session! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sparring sessions began with fights among the younger group, namely those born in 2014\u20132011. The group trained for the next hour and a half, while the older age groups, those born in 2010 and earlier, gathered in the meantime. The older participants started at 2:30 p.m. with the traditional warm-up, after which they moved on to paired fighting exercises and then the fights themselves. The second group had to demonstrate somewhat greater endurance, as the entire training session lasted two and a half hours, with short breaks for rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Almost one hundred people took part in the sparring sessions in total!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/KCTkd\">Krakowskie Centrum Taekwon-do | Krak\u00f3w | Facebook<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/orientlazy\">Jurajska Akademia Sportu | Dabrowa Gornicza | Facebook<\/a><\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A group of ambitious warriors from Krakowskie Centrum Taekwon-do and  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The club sparring sessions were intense! 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