{"id":12926,"date":"2025-03-09T11:56:18","date_gmt":"2025-03-09T10:56:18","guid":{"rendered":"https:\/\/dev.kct.pl\/?p=12926"},"modified":"2026-09-18T09:42:26","modified_gmt":"2026-09-18T07:42:26","slug":"sparring-seminar-with-katya-solovey","status":"publish","type":"post","link":"https:\/\/www.kct.pl\/en\/sparring-seminar-with-katya-solovey\/","title":{"rendered":"Sparring seminar with Katya Solovey"},"content":{"rendered":"\n\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>March 8 is a special day<\/strong>, which many associate with flowers. However, we decided to celebrate it differently \u2013 <strong>on the mat, during an intensive sparring seminar in Olomouc!<\/strong> It was there that <strong>8 athletes from Krakowskie Centrum Taekwon-do<\/strong> had the opportunity to train under the guidance of <strong>Katya Solovey<\/strong>, one of the most decorated martial artists. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">A martial arts legend and our athletes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The seminar was attended by: Micha\u0142 Klimek, Micha\u0142 Krupa, Karolina Czech, Zofia Zapolska, Emilia Fiutowska, Grzegorz Pazdan, Dariusz Pazdan, Szymon Grzebyk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katya Solovey (V Dan) is a decorated athlete who has dominated the world\u2019s mats for years. She has two ITF world championship titles and as many as nine European championships in the same federation. But that is not all \u2013 she has won the ITF World Cup twice, as well as three WAKO world championship titles and two European championships in that organization. Her impressive collection of achievements is completed by four victories in the WAKO World Cup.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27771%27%20viewBox%3D%270%200%201024%20771%27%3E%3Crect%20width%3D%271024%27%20height%3D%27771%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2025\/03\/483004164_18054312689135021_8708050696327024997_n-1024x771.jpg\" alt=\"zawodnicy na seminarium taekwondo \n\" class=\"lazyload wp-image-7830\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Seminar schedule<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The seminar was divided into two intensive training blocks and a training session.<\/strong> Each participant had the opportunity to work on key aspects of sports fighting:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Modern sports fighting strategies<\/strong> \u2013 techniques and tactics used at the highest level of competition.<\/li><li><strong>Sparring combinations<\/strong> \u2013 effective sequences of strikes and blocks used during fights.<\/li><li><strong>Partner work at distance<\/strong> \u2013 the ability to position oneself appropriately and control the distance.<\/li><li><strong>Practical technique-improvement exercises<\/strong> \u2013 refining details that can determine victory in a fight.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">New knowledge \u2013 new opportunities<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The knowledge and experience gained during the seminar will certainly translate into <strong>even better results for our athletes<\/strong> in future competitions. Every minute spent on the mat was a valuable lesson bringing us closer to further successes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We would like to thank <strong>Katya Solovey<\/strong> for the wealth of knowledge shared, the inspiration and unforgettable emotions! <\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>March 8 is a special day, which many associate with  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sparring seminar with Katya Solovey - Krakowskie Centrum Taekwon-do<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kct.pl\/seminarium-sparingowe-z-katya-solovey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sparring seminar with Katya Solovey - 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