{"id":13032,"date":"2025-09-17T09:32:04","date_gmt":"2025-09-17T07:32:04","guid":{"rendered":"https:\/\/dev.kct.pl\/?p=13032"},"modified":"2026-09-18T10:06:40","modified_gmt":"2026-09-18T08:06:40","slug":"interclub-sparring-sessions","status":"publish","type":"post","link":"https:\/\/www.kct.pl\/en\/interclub-sparring-sessions\/","title":{"rendered":"Interclub sparring sessions"},"content":{"rendered":"\n\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>On Saturday, 27 September 2025, we will hold another edition of sparring sessions at the Com Com Zone sports hall in Nowa Huta, with the participation of athletes from several taekwon-do and kickboxing clubs. This is the best possible test before competing in tournaments.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Interclub sparring sessions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>pointfighting \u2013 lightcontact \u2013 kicklight<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Date:<\/strong> 27.09.2025\n(Saturday) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Children\/younger youth\/younger cadets\nfrom 10:00\u201311:30 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Older cadets\/juniors\/seniors from 11:30\u201314:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Venue:<\/strong> Com Com Zone sports hall, Nowa Huta, ul.\nPtaszyckiego 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fee:<\/strong> PLN 10 \/ person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For whom: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>athletes preparing for their first competitions in ring disciplines<\/li><li>athletes with competition experience<\/li><li>experienced athletes, medalists at the Polish Championships, World Championships and national team members.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Organisation format:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>We lay out 6 puzzle-type mats; if necessary, we mark out another 6 mats.<\/li><li>We divide the athletes into subgroups matched by weight and experience level.<\/li><li>We start a round timer set to 2 minutes; everyone fights as many rounds as they wish.<\/li><li>The athletes referee their own fights.<\/li><li>For each age group, the first hour is reserved for pointfighting (semi-contact).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact with the organiser:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Miko\u0142aj\nKotowicz email: <a href=\"mailto:mikolaj.kotowicz@kct.pl\">mikolaj.kotowicz@kct.pl<\/a>, tel. 502&nbsp;067&nbsp;081.<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On Saturday, 27 September 2025, we will hold another edition  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":7930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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