{"id":13185,"date":"2026-06-28T15:45:47","date_gmt":"2026-06-28T13:45:47","guid":{"rendered":"https:\/\/dev.kct.pl\/?p=13185"},"modified":"2026-09-21T13:49:15","modified_gmt":"2026-09-21T11:49:15","slug":"our-coaches-spanish-adventure-a-report-from-the-erasmus-exchange-in-noia","status":"publish","type":"post","link":"https:\/\/www.kct.pl\/en\/our-coaches-spanish-adventure-a-report-from-the-erasmus-exchange-in-noia\/","title":{"rendered":"Our coaches\u2019 Spanish adventure \u2013 a report from the Erasmus+ exchange in Noia"},"content":{"rendered":"\n\t\t\t\t\n<p class=\"wp-block-paragraph\">On Sunday, June 21, our coaches \u2013 Karolina, Magda, Kamila and Emilia \u2013 flew to Spain to take part in an Erasmus+ exchange. And in a truly exceptional place! The girls went to Noia, home to ITF Noia Club, run by head coach Antonio Blanco Garc\u00eda.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">The first week of training<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Training started on Monday. The coaches had the opportunity to observe and take part in sessions for three groups \u2013 younger, older and advanced. It was a great opportunity to see what taekwon-do looks like in Spain and learn about new training approaches.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"2048\" height=\"1536\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272048%27%20height%3D%271536%27%20viewBox%3D%270%200%202048%201536%27%3E%3Crect%20width%3D%272048%27%20height%3D%271536%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2026\/07\/729988429_1589677959834206_8995596794400532251_n.jpg\" alt=\"\" 110\" data-link=\"https:\/\/www.kct.pl\/en\/729988429-1589677959834206-8995596794400532251-n\/\" class=\"lazyload wp-image-8110\" \/><\/figure><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">An exam for blue ranks<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The girls attended an exam for student ranks \u2013 blue stripes and blue belts. The exam made a strong impression on them, especially the fighting podium. The warm welcome from head coach Antonio was another very pleasant touch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The exchange was to last until the following Sunday. Besides training, the girls enjoyed their free time and the Spanish weather \u2013 their Spanish adventure was in full swing!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More eventful days<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A lot happened, so here is a brief summary.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Feast of San Juan and Santiago de Compostela<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On Wednesday, June 24, Spain celebrated the Feast of San Juan. The girls used the day to take a trip to Santiago de Compostela.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Joint training and saying goodbye to coach Antonio<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On Thursday, our coaches led a training session for the group with green and blue belts. There was also an exchange of gifts \u2013 club T-shirts. It was the last time the girls saw coach Antonio \u2013 early on Friday morning, he left for a kickboxing competition in Madrid. Good luck, coach! &#x1f94a;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Exploring the area \u2013 the end of the world on the horizon<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On Friday, the girls explored the area: Muros, the Ezaro waterfall and the famous Cabo Fisterra, known as the end of the world.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271600%27%20viewBox%3D%270%200%201200%201600%27%3E%3Crect%20width%3D%271200%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2026\/07\/730332446_1592970936171575_3998179247119498160_n.jpg\" alt=\"\" 111\" data-link=\"https:\/\/www.kct.pl\/en\/730332446-1592970936171575-3998179247119498160-n\/\" class=\"lazyload wp-image-8111\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271600%27%20viewBox%3D%270%200%201200%201600%27%3E%3Crect%20width%3D%271200%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2026\/07\/erazmus1.jpg\" alt=\"\" 117\" data-link=\"https:\/\/www.kct.pl\/en\/erazmus1\/\" class=\"lazyload wp-image-8117\" \/><\/figure><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Training at Club Cee Deportes de Contacto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In the evening, they visited <a href=\"https:\/\/www.facebook.com\/ClubCeeDeportesdeContacto\">Club Cee Deportes de Contacto<\/a>. Everyone practised formal patterns together for an hour, after which the black and red belts stayed for self-defence and sparring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interestingly, the way the training was conducted turned out to be very similar to how we do things at our club \u2013 it was great to see the same taekwon-do values in another corner of Europe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acknowledgements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our sincere thanks go to ITF Noia Club and coach Antonio Blanco Garc\u00eda for their hospitality, openness and the opportunity to train together. It was a week full of inspiration, new connections and valuable lessons that our coaches will certainly use when working with our groups in Krak\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We would also like to thank the Erasmus+ programme for making this exchange possible \u2013 experiences of this kind show how much taekwon-do connects us, regardless of where we are on the map.<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On Sunday, June 21, our coaches \u2013 Karolina, Magda, Kamila  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":8109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our coaches\u2019 Spanish adventure \u2013 a report from the Erasmus+ exchange in Noia - 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