{"id":13229,"date":"2026-07-26T13:09:00","date_gmt":"2026-07-26T11:09:00","guid":{"rendered":"https:\/\/dev.kct.pl\/?p=13229"},"modified":"2026-09-21T13:57:24","modified_gmt":"2026-09-21T11:57:24","slug":"aktyvnyi-vidpochynok-bilia-pidnizhzhia-tatr-zvit-iz-rodynnoho-sportyvnoho-vidpochynku","status":"publish","type":"post","link":"https:\/\/www.kct.pl\/uk\/aktyvnyi-vidpochynok-bilia-pidnizhzhia-tatr-zvit-iz-rodynnoho-sportyvnoho-vidpochynku\/","title":{"rendered":"\u0410\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u0431\u0456\u043b\u044f \u043f\u0456\u0434\u043d\u0456\u0436\u0436\u044f \u0422\u0430\u0442\u0440 \u2014 \u0437\u0432\u0456\u0442 \u0456\u0437 \u0440\u043e\u0434\u0438\u043d\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443"},"content":{"rendered":"<p data-path-to-node=\"0\">\u041c\u0438 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\u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0456\u0437 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0440\u043e\u0434\u0438\u043d\u043d\u0438\u043c \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u043e\u043c \u0443 \u0433\u043e\u0440\u0430\u0445.<!--more--><\/p>\n<h3 data-path-to-node=\"2\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0434\u0456\u0442\u0435\u0439 \u0456 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445<\/h3>\n<p data-path-to-node=\"3\">\u0420\u0443\u0445\u0443 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0431\u0443\u043b\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u2014 \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0432\u0456\u043a\u0443. \u041d\u0430 \u043c\u0430\u0442\u0430\u0445 \u043f\u0430\u043d\u0443\u0432\u0430\u043b\u043e \u0442\u0445\u0435\u043a\u0432\u043e\u043d\u0434\u043e: \u0434\u0456\u0442\u0438 \u0442\u0430 \u043c\u043e\u043b\u043e\u0434\u044c 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\u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0439\u043e\u0433\u0430, \u043f\u0456\u043b\u0430\u0442\u0435\u0441, \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0437 \u043a\u0456\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443 \u0442\u0430 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u044c\u043d\u0456 \u043c\u0430\u0442\u0447\u0456 \u0434\u043e\u0431\u0440\u044f\u0447\u0435 \u0432\u0438\u043c\u043e\u0442\u0443\u0432\u0430\u043b\u0438, \u0430 \u043a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0431\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0432\u0441\u044f \u043a\u043e\u0440\u0442\u043e\u043c \u0434\u043b\u044f \u0441\u043a\u0432\u043e\u0448\u0443, \u0449\u043e\u0431 \u0437\u0456\u0433\u0440\u0430\u0442\u0438 \u0448\u0432\u0438\u0434\u043a\u0456 \u043c\u0430\u0442\u0447\u0456.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-13229 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"bukowina 4\" data-caption=\"\" href='https:\/\/www.kct.pl\/wp-content\/uploads\/2026\/07\/bukowina-4.png'><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271350%27%20viewBox%3D%270%200%201080%201350%27%3E%3Crect%20width%3D%271080%27%20height%3D%271350%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"\" data-orig-src=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2026\/07\/bukowina-4.png\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"bukowina 3\" data-caption=\"\" href='https:\/\/www.kct.pl\/wp-content\/uploads\/2026\/07\/bukowina-3.png'><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271350%27%20viewBox%3D%270%200%201080%201350%27%3E%3Crect%20width%3D%271080%27%20height%3D%271350%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"\" data-orig-src=\"https:\/\/www.kct.pl\/wp-content\/uploads\/2026\/07\/bukowina-3.png\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3 data-path-to-node=\"5\">\u0422\u0432\u043e\u0440\u0447\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0434\u043b\u044f \u0434\u0456\u0442\u0435\u0439<\/h3>\n<p data-path-to-node=\"6\">\u0420\u043e\u0437\u043a\u043b\u0430\u0434 \u0434\u043b\u044f \u043d\u0430\u0439\u043c\u043e\u043b\u043e\u0434\u0448\u0438\u0445 \u0431\u0443\u0432 \u0441\u043a\u043b\u0430\u0434\u0435\u043d\u0438\u0439 \u0442\u0430\u043a, \u0449\u043e\u0431 \u043f\u0440\u043e \u043d\u0443\u0434\u044c\u0433\u0443 \u043d\u0435 \u043c\u043e\u0433\u043b\u043e \u0431\u0443\u0442\u0438 \u0439 \u043c\u043e\u0432\u0438. \u041e\u043a\u0440\u0456\u043c \u0441\u043f\u043e\u0440\u0442\u0443, \u0434\u0456\u0442\u0438 \u043c\u0430\u043b\u0438 \u0431\u0435\u0437\u043b\u0456\u0447 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