Little Dragon Tournament already on 14 May!

For the first time, for the youngest athletes of Krakowskie Centrum Taekwon-do, we are organizing
the Little Dragon Taekwon-do Tournament. The tournament is dedicated to all children aged 3–6.
The events will be prepared appropriately for the age and skills of the young athlete.
The Little Dragon Tournament is above all a good fun experience for the child and may be their first
sporting adventure. We guarantee plenty of positive sporting emotions.

There will be medals and certificates of participation for all athletes.
The tournament will take place at the Orzeł Piaski Wielkie Sports Hall, one of the most modern
sports facilities in Małopolska. A new sports hall with full sanitary facilities will be available to the athletes.

 
Event name:
Little Dragon Tournament
Date:
14 May 2016 (Saturday), 10:00–13.00
Venue:
Orzeł Piaski Wielkie Sports Hall
ul. Niebieska 2, Kraków
Organizer:
Krakowskie Centrum Taekwon-do
Age categories and events:
Małe Smoki 3–4 (born 2012–11) – fitness olympics, jirugi punches on a paddle
Małe Smoki 5–6 (born 2010–09) – speed-kicking competition, obstacle course
Competition schedule:
10:00 – registration, warm-up and events for Małe Smoki (ages 3–4),
10:30 – registration, warm-up and events for Małe Smoki (ages 5–6),
11:00 – official opening of the tournament, taekwon-do demonstrations,
13:00 – end of the tournament.
Please note that the stated end time of the tournament is approximate. The estimated duration
of the competitions for Małe Smoki aged 3–4 is approximately 1 hour, and for Małe Smoki aged 5–6 approximately 2 hours.
Prizes:
certificates and medals of participation for all Małe Smoki
Referees:
Senior athletes will officiate. A PUT referee licence is not required. We kindly ask
referees to arrive at 9:30. Those who have one are asked to bring a yellow
referee shirt.
Entry fees:
PLN 20 per athlete, payable on the day of the competition during registration.
Entries and registration:
Attention! By 9 May 2016, athletes should inform their instructors of their wish to participate, and instructors
should provide the approximate number of participants, based on which certificates and
medals will be prepared.
Registration, entry into the events and payment of the entry fee will take place at the entrance to the hall
directly before the start of the competition for the relevant age group.
Events:
Fitness olympics (ages 3–4)
• perform 10 alternating apcha olligi kicks on a paddle,
• forward roll on a gymnastics mat,
• coordination ladder – run through it,
• hit a balloon 10 times with a hand or foot,
• perform 10 alternating ap chagi kicks at a target,
• coordination ladder – hop with both legs,
• walk across a balance beam,
• break a board with a fist strike.
Fitness olympics (ages 5–6)
• walk across an inverted gymnastics bench,
• jump over a lying target 5 times,
• hit a balloon 10 times with a hand or foot,
• coordination ladder – move through it on all fours,
• forward roll on a mat,
• perform 10 alternating ap chagi kicks at a target,
• slalom between cones with a beanbag on the head,
• coordination ladder – hop with both legs,
• break a board with a fist strike.
Speed competition (speed kicks, ages 5–6)– kick (ap chagi kicked from underneath) at a paddle or
target at waist height. Time: 10 seconds – successful techniques are counted; each time, the foot must
bounce off the ground.

 
We look forward to welcoming many children with their entire families, enthusiastic cheering and lots of fun!